Welcome To Crossfit Henderson
Saturday 090704
"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
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Compare to 071219.
Major Donald Clarkson, Centurion CrossFit Fort Hood, 1st place Combat Rifle Individual Event, 2009 Phantom Warrior Marksmanship Competition
Rowing Lessons with Chris Wilson Part 1: Maximizing Length by CrossFit Again Faster - video [wmv] [mov]
Friday 090703
"Randy"
75 pound Power snatch, 75 reps for time.
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Compare to 080213.
"Randy" by LAPD SWAT - video [wmv] [mov]
Thursday 090702
Rest Day
Sturgis Falls 5k, Cedar Falls, Iowa - CrossFit Cedar Valley
The Clean and Press with Natalie Woolfolk, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
"Kyle Kasperbauer: Dark Horse", 2009 CrossFit Games - video [wmv] [mov]
"Was the Franken/Coleman Election 'Effectively Stolen'?" by Ashby Jones - Wall Street Journal
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Wednesday 090701
Run 10 K
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Compare to 090117.
"Meet the Aussies", CrossFit Journal Preview - video [wmv] [mov]
"Travis Bagent tries CrossFit", CrossFit Journal Preview- video [wmv] [mov]
Tuesday 090630
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
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Compare to 081223.
The Boz and Todd Experience Episode 3 Part 4, CrossFit Journal Preview - video [wmv] [mov]
Ron Higdon on Ricky Fausto (2009 CrossFit Games Competitor) and CrossFit - video [wmv] [mov]
