Welcome To Crossfit Henderson

Saturday 090704

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

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Major Donald Clarkson, Centurion CrossFit Fort Hood, 1st place Combat Rifle Individual Event, 2009 Phantom Warrior Marksmanship Competition


Rowing Lessons with Chris Wilson Part 1: Maximizing Length by CrossFit Again Faster - video [wmv] [mov]



Friday 090703

"Randy"

75 pound Power snatch, 75 reps for time.

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"Randy" by LAPD SWAT - video [wmv] [mov]


American Hitmen
  


Thursday 090702

Rest Day

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Sturgis Falls 5k, Cedar Falls, Iowa - CrossFit Cedar Valley


The Clean and Press with Natalie Woolfolk, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]


"Kyle Kasperbauer: Dark Horse", 2009 CrossFit Games - video [wmv] [mov]


"Was the Franken/Coleman Election 'Effectively Stolen'?" by Ashby Jones - Wall Street Journal

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Wednesday 090701

Run 10 K

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"Meet the Aussies", CrossFit Journal Preview - video [wmv] [mov]


"Travis Bagent tries CrossFit", CrossFit Journal Preview- video [wmv] [mov]



Tuesday 090630

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

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Compare to 081223.

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The Boz and Todd Experience Episode 3 Part 4, CrossFit Journal Preview - video [wmv] [mov]


Ron Higdon on Ricky Fausto (2009 CrossFit Games Competitor) and CrossFit - video [wmv] [mov]