Welcome To Crossfit Henderson
Thursday 100729
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments.
Compare to 080922.
Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games.
"Before the Muscle-Ups" with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov]
Heat 5 of Team Event 1, Thruster/Pull-up/Buddy carry, at the 2010 CrossFit Games - video [wmv] [mov]
WOD Demo with Miranda, Chris and Mary - video [wmv] [mov]
The 2010 CrossFit Games "Awesome" commercial by CrossFit Again Faster - video [wmv] [mov]
"Crossing Over" by Adela Garcia, Muscle and Fitness Hers, featuring Rebecca Voigt and Kristan Clever.
"You must be interested in finding the best way, not in having your own way."
- John Wooden
Wednesday 100728
Run 5K
Post time to comments.
Compare to 100501.
Graham Holmberg, first overall in the 2010 CrossFit Games.
"CrossFit Moxie: Fortitude and Determination" with Chris Michelmore, CrossFit Journal preview video [wmv] [mov]
"The Calm After the Storm: Part 1" with Kristan Clever, Valerie MacKenzie Voboril and Rebecca Voigt by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]
Graham Holmberg interview by CrossFit Again Faster - video [wmv] [mov]
The 2010 CrossFit Games short Adidas commercials with Chris Spealler - video [wmv] [mov] and Heather Burgeron - video [wmv] [mov]
CrossFit Endurance Challenge - video [wmv] [mov]
Tuesday 100727
"Roy"
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Kristan Clever 16:29 (155lb Deadlift), Rebecca Voigt 22:36 (155lb Deadlift). Post times to comments.
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
Monday 100726
Rest Day
CrossFit Level 1 Seminars: CrossFit Central London, CrossFit Endurance, CrossFit Arlington Heights, CrossFit King of Prussia, CrossFit Charlotte.
"Training With the Pit Master" with John Hackleman, CrossFit Journal preview video [wmv] [mov]
Mens Heat 3 of Event 2, Run/Kettlebell/Pull-up, at the 2010 CrossFit Games - video [wmv] [mov]
The 2010 CrossFit Games CrossFit Journal commercial by High 5 Productions - video [wmv] [mov]
"Immigration Is U.S." by Joel Kotkin, Forbes.
Post thoughts to comments.
Sunday 100725
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 091231.
Marshall at CrossFit Evolution, parallette Handstand push-up.
"Perfect Position: Deadlift and Snatch" with Anders Lindsjo, CrossFit Journal preview video [wmv] [mov]
The 2010 CrossFit Games "What is CrossFit?" short commercial by CrossFit by Overload - video [wmv] [mov]
Womens Heat 3 of Event 2, Run/Kettlebell/Pull-up, at the 2010 CrossFit Games - video [wmv] [mov]
"Nothing would be done at all if one waited until one could do it so well that no one could find fault with it."
- John Henry Newman
