Welcome To Crossfit Henderson
Monday 100208
Rest Day
Second Annual CrossFit Certification Trainer Summit, University of San Diego. CrossFit Level 1 Certification Seminar, CrossFit Effects.
"Accumulated Wisdom" with Austin Begiebing, a CrossFit Journal preview video [wmv] [mov]
"Knee Snatching" with Louie Simmons - video [wmv] [mov]
Read "Are You a C.E.O. of Something?" with Mark Pincus by Adam Bryant, The New York Times.
Consider and post comments on February 12, the next rest day.
Sunday 100207
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Post time to comments.
Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
Saturday 100206
Deadlift 5-5-5-5-5-5-5 reps
Post loads to comments.
Miller, Aulakh and Booth, Kirkuk, Iraq
"Failure Mechanisms:" At the chalkboard with Coach Glassman, a CrossFit Journal preview video [wmv] [mov]
"CrossFit and Strongman" with Kurtis Bowler by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
CrossFit South County athletes prepare for the 2010 CrossFit Games Sectionals - video [wmv] [mov]
Friday 100205
21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.
The SDHP is a "pull" that is really a "push." Can you elaborate?
Post impressions to comments.
Joanne Mittelholtz, CrossFit Kitchener, Ontario, Canada.
"Level 1 Cert Experience," a CrossFit Journal preview video [wmv] [mov]
2009 Games Australasian Qualifiers - video [wmv] [mov]
Thursday 100204
Rest Day
Del Harris and Dave Wilko, Help for Heroes Fund.
"Training at 90 Percent" with Louie Simmons, a CrossFit Journal preview video [wmv] [mov]
"180kg Slinged Squat" with Rob Downton - video [wmv] [mov]
"A Study Finds Mental Benefit of Fish Oil" by The Associated Press, The Wall Street Journal.
Read Scientific Consensus.
Consider and post comments on February 8th, the next rest day.
