Exercises and Demos

http://www.crossfit.com/cf-info/excercise.html

Hanging Power Snatch Tutorial

http://www.webs.uidaho.edu/strength/hang_power_snatch.htm

Mike's Gym Demos

http://www.mikesgym.org/gallery/gallery.php?show=gallery&galleryID=22

Taping your hands for pull-ups from CrossFit Los Angeles on Vimeo.